07/26/2019 – CrossFit Fixx
Call Us: (520) 300-4109

07/26/2019

26
Jul

07/26/2019

Announcements

New Class Alert!
ENDURANCE – Sundays at 6 am.
Starts Sunday, August 4th!

CrossFit Fixx – Barbell Club

Burgener Warm-up (No Measure)

BURGENER WARM-UP:

1. Down and “Finish”

2. Elbows High and Outside

3. Muscle Snatch

4. Snatch Lands at 2″, 4″, 6″

5. Snatch Drops

SKILL TRANSFER EXERCISES:

1. Snatch Push Press

2. Overhead Squat

3. Heaving Snatch Balance

4. Snatch Balance without a dip

5. Snatch Balance with a dip

Snatch (5-5-3-3-1-1)

Clean and Jerk (5-5-3-3-1-1-1)

8 minute abs

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