2 x 4k Row with BONUS chipper! – CrossFit Fixx
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2 x 4k Row with BONUS chipper!

27
Jul

2 x 4k Row with BONUS chipper!

CrossFit Fixx – Rowing

4 K Row
50 reps of each:
DB Snatch
TTB
Lunges
Russian Twists
4K Row
*Break up reps as needed. Hard Cap 50:00

Metcon (Time)

4k Row

50 DB Snatches

50 TTB

50 Lunges

50 Russian Twists

4k Row

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