RowFit – 08/01/2019 – CrossFit Fixx
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RowFit – 08/01/2019

1
Aug

RowFit – 08/01/2019

CrossFit Fixx – RowFit

Warm-up

Warm-up (No Measure)

2 ROUNDS…

50’ Shuttle Run

8/6 Cal Row Sprint

5 Cal Bike Sprint

Workout

Metcon (5 Rounds for time)

5 SETS FOR TIME

250m Row

200m Run

20/15 Cal. Bike

-Rest 2:00 b/t sets-

Optional Finisher

Warm-up (No Measure)

4:00 Couch Stretch (2:00/Each Side)

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