Kids – 08/02/2019 – CrossFit Fixx
Call Us: (520) 300-4109

Kids – 08/02/2019

2
Aug

Kids – 08/02/2019

Announcements

Rise and shine!
ENDURANCE class starts this Sunday at 6 am.
MOBILITY follows at 7:30am.

CrossFit Fixx – Kids Speed & Strength

Warm-up

Warm-up (No Measure)

Start off with a class 400m jog!

into…

AMRAP x 6 MINUTES

6 DB Hang Squat Cleans (light DB’s)

6 DB Push Press

6 DB Bent Over Row

6 Kip Swings or Ring Rows

Extended Warm-up

Metcon (Weight)

ON A 10:00 RUNNING CLOCK…

Build to a Moderate-Heavy Set of 3 Hang Squat Clean Thruster*

*Final set of 3 should be heavier than the weight you will use for the workout.

Workout

Metcon (Time)

FOR TIME

400m Run

into…

2-4-8-12-8-4-2

Hang Squat Clean Thruster

4-8-16-24-16-8-4

Pull-up

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