Partner WOD – 08/03/2019 – CrossFit Fixx
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Partner WOD – 08/03/2019

3
Aug

Partner WOD – 08/03/2019

Announcements

Rise and shine!
ENDURANCE class starts this Sunday at 6 am.
MOBILITY follows at 7:30am.

CrossFit Fixx – Partner WOD

Warm-up

Warm-up (No Measure)

AMRAP x 3 MINUTES

10 Jumping Jacks (full range of motion w/arms)

10 Mt. Climbers

10 Sit Ups

10 Air Squats

into…

Play a Game!

Recovery Workout

Metcon (AMRAP – Reps)

In Teams of 2..

3 SETS FOR REPS

2:00 Bike, Row, Ski calories

1:00 Russian KB Swing (70/53)|(53/35)

1:00 Slam Balls (20/15)

2:00 Bike, Row, Ski, or Run

1:00 Tall Box Step-Up (30/24)

1:00 Slam Balls (20/15)

Split sets :30/:30 between partners. While one partner works, the other partner holds static hold of choice*

-Rest 1:00 b/t Sets-

*Static Hold Options…

Wall Sit or Squat Hold

Any Plank Variation

Hollow Hold

Chin Above Bar or Bar Hang

Handstand Hold

or…

Any Other Static Hold

Cool Down

Warm-up (No Measure)

FOR RECOVERY

5:00 Flow Stretching

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