CrossFit – 08/06/2019 – CrossFit Fixx
Call Us: (520) 300-4109

CrossFit – 08/06/2019

6
Aug

CrossFit – 08/06/2019

CrossFit Fixx – CrossFit

Warm-up

Warm-up (No Measure)

3 ROUNDS

10 Tempo Air Squats (5051)

:30 Squat Hold

:30 Pigeon Stretch (Left Leg)

:30 Pigeon Stretch (Right Leg)

Into…

3 SETS OF:

7 Back Squats (30X1)*

Strength

Back Squat (5×1 (20X1))

Back Squat @80-90% of 1RM*

-Rest at Least 2:00 b/t Sets-

*Week 6 of Squat Cycle. Very heavy but doable for this week’s effort. Next week will be our test week of single reps building to new 1RM.

Workout

Metcon (AMRAP – Rounds and Reps)

AMRAP x 9 MINUTES

9 Back Squat (155/105)|(135/95)

21 Unbroken Double Unders*

*:30 of attempts or 1:00 Max on each DU station through the workout.

Cool Down

Warm-up (No Measure)

FOR RECOVERY

5:00 Slow Pedal on Bike

Leave a Reply