RowFit – 08/06/2019 – CrossFit Fixx
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RowFit – 08/06/2019

6
Aug

RowFit – 08/06/2019

CrossFit Fixx – RowFit

Warm-up

Warm-up (No Measure)

3 ROUNDS…

:30 Bike (Legs Only)

50ft. High Knees

:30 Bike (Arms Only)

50ft. Straight Leg Kicks

:30 Bike (Arms + Legs)

250m Row

Workout

Metcon (Calories)

NOT FOR TIME*

500m Row

into…

10 ROUNDS

:15 Max Calorie Bike

:45 Easy Pedal

into…

500m Row

-16:00 Hard Cap-

*Workout is for max effort sprints on bike. Row should be controlled, moderate efforts.
Score is lowest number of calories in the ten rounds.

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