Bootcamp – 08/07/2019 – CrossFit Fixx
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Bootcamp – 08/07/2019

7
Aug

Bootcamp – 08/07/2019

CrossFit Fixx – Bootcamp

Warm-up

Warm-up (No Measure)

TABATA (:20 ON/ :10 OFF)

Movement 1 → Jump Rope (switch up the style, every round) Ex: Single-Unders → Backwards Single-Unders

Movement 2 → Slam Ball Deadlifts → Slam Balls

Movement 3 → Single Arm Ring Rows (:10 Right/ :10 Left) → Ring Rows

Movement 4 → Up-Downs → Burpees

Workout

Metcon (AMRAP – Rounds and Reps)

AMRAP x 14 MINUTES*

40 Double Unders or 80 Single Unders

20 Slam Balls

10 Ring Rows

*Every minute, including 3,2,1…go, perform 5 Up-Downs

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