RowFit – 08/08/2019 – CrossFit Fixx
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RowFit – 08/08/2019

8
Aug

RowFit – 08/08/2019

CrossFit Fixx – RowFit

Warm-up

Warm-up (No Measure)

1 ROUND

25 ft High Knees

25 ft Butt Kickers

20 Alt. Lunges

:30 Bike

Workout

Metcon (3 Rounds for time)

3 SETS FOR TIME

400/350m Row

400m Run

30/25 Cal. Bike

-Rest 1:00 b/t Sets-

-20:00 Hard Cap-

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