08/09/2019 – CrossFit Fixx
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08/09/2019

9
Aug

08/09/2019

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CrossFit Fixx – Barbell Club

Burgener Warm-up (No Measure)

BURGENER WARM-UP:

1. Down and “Finish”

2. Elbows High and Outside

3. Muscle Snatch

4. Snatch Lands at 2″, 4″, 6″

5. Snatch Drops

SKILL TRANSFER EXERCISES:

1. Snatch Push Press

2. Overhead Squat

3. Heaving Snatch Balance

4. Snatch Balance without a dip

5. Snatch Balance with a dip

High Hang Power Snatch

Snatch Pull (5-5-5-5)

Overhead Squat (5-5-3-3-2-2)

8 minute abs

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