Partner WOD – 08/10/2019 – CrossFit Fixx
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Partner WOD – 08/10/2019

10
Aug

Partner WOD – 08/10/2019

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CrossFit Fixx – Partner WOD

Warm-up

Warm-up (No Measure)

7 MIN PARTNER AMRAP

PARTNER 2 Complete…

1 ROUND OF…

20 MB Russian Twists

10 Box Step Ups

10 MB FS Squats

10 MB G2OH

PARTNER 2 Hold any Static Position…

Plank, Hollow/Tuck Hold, Squat Hold, Active Bar Hang Hold, Chin Over Bar/Ring Row Hold…Partner 2 can switch as needed while Partner 1 works.

Workout

Metcon (Time)

2 ROUNDS FOR TIME

800m Med Ball Run (20/14)|(14/10)**

50/40 Cal Row

25 Box Jumps (30/24)

-30:00 Time Cap-

*Athletes can split work between the two in any way. Both athletes run full distance switching weight as needed. Get as far as you can in the workout!

**MB is recommended but weighted run with other objects DB, KB, Sandbag, etc. can work!

Finisher

Warm-up (No Measure)

ON A 3:00 RUNNING CLOCK…

Accumulate Max Plank

-Rest as Needed-

ON A 3:00 RUNNING CLOCK…

Accumulate Max Wall Sit

*No partner work… this one’s on your own!

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