Partner WOD – 08/17/2019 – CrossFit Fixx
Call Us: (520) 300-4109

Partner WOD – 08/17/2019

17
Aug

Partner WOD – 08/17/2019

Announcements

Sign up for the 800g Nutrition Challenge by Sunday night!
Your body will thank you!!

CrossFit Fixx – Partner WOD

Warm-up

Warm-up (No Measure)

1000 m partner light row – partners switch every 250m

2 ROUNDS…

Each partner completes

5 Inch Worms w/o push-up

5 DB Front Squats

5 DB Push Press

10 Alt. Box Step-Ups

Partner Workout

Metcon (AMRAP – Reps)

IN TEAMS OF 2…

AMRAP x 14 MINUTES*

P1 – 6 DB Thrusters + 6 Burpees Over DB

P2 – Max Box Jumps

*Partner 1 completes the designated work, while partner 2 performs Max Box Jumps. Once partner 1 is finished, partners switch. Score is the total number of combined Box Jumps.

Optional Finisher

Warm-up (No Measure)

ABS of STEEL

NOT FOR TIME

Accumulate 100 Partner Leg Throws*

*Every time you switch, both partners perform 10 DB Bicep Curls

50 Partner Med Ball Sit-up Toss

Cool Down

Foam Rolling

*Hit the whole body!

Leave a Reply