RowFit – 08/22/2019 – CrossFit Fixx
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RowFit – 08/22/2019

22
Aug

RowFit – 08/22/2019

CrossFit Fixx – RowFit

Warm-up

Warm-up (No Measure)

Circle Jog Warm-up!

Have the athletes jog in a continuous big circle, as they are jogging…call out some of the exercises below and have them perform the exercise for about :15-:20 then back to the jog.

High Knees

Butt Kickers

Walking Lunge w/ Twist

Crab Walk

Bear Crawl

Broad Jumps

Workout

Metcon (Time)

FOR TIME

1000m Row

800m Run

50 Cal. Bike

500m Row

400m Run

25 Cal. Bike

-20:00 Hard Cap-

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