5 X 1000 m – CrossFit Fixx
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5 X 1000 m

24
Aug

5 X 1000 m

CrossFit Fixx – Rowing

Metcon (Time)

90 seconds rest between sets.

Increase speed each interval.

*Score is slowest 1000m and total time.

1000m Row (Time)

Max Effort 1000m Row

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