Partner WOD – 8/24/2019 – CrossFit Fixx
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Partner WOD – 8/24/2019

24
Aug

Partner WOD – 8/24/2019

CrossFit Fixx – Partner WOD

Warm-up

Warm-up (No Measure)

5 MIN PARTNER ROWLING GAME…

Partner A: Exact 100m Row Attempt*

Partner B: Farmer Hold

*Every meter away from 100, perform up-downs or movement of choice; max of 5 reps.

Example: If Partner A rows 102m, they have to do 2 up-downs; 97 m = 3 up-downs

Extended Warm-up

“You go, I go” partner chipper warm-up! Have everyone partner up and grab out a slam ball, light KB, and light bumper plate. Against a 10:00 clock, challenge teams to see how far they can get. Only one person can work at a time.

ON A 10:00 RUNNING CLOCK…

200m Team Jog (run together)

40 American KB Swings

40 Air Squats

40 Plate Ground to Overhead

40 Up Downs

40 Plate Push Press

40 Sit Ups

Metcon (Time)

IN TEAMS OF 2…

I. 10 ROUNDS FOR TIME*

P1 – 20 Push-Ups

P2 – Max Calories on bike or row (team’s choice)

*Each athlete performs 5 rounds of the push-up.

-Rest as Needed-

II. FOR TIME

400m Farmer’s Carry**

**Partners can switch the weight at any point but must walk together

-18:00 Hard Cap-
Score is time for entire workout. Subtract :01 for every cal earned in part 1.

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