RowFit – 08/27/2019 – CrossFit Fixx
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RowFit – 08/27/2019

27
Aug

RowFit – 08/27/2019

Announcements

Labor Day, Monday 9/2, there will be ONLY 2 classes held at 6:30am & 8:00am. “Hotshots 19” is the workout of the day! See you then!

CrossFit Fixx – RowFit

Warm-up

Warm-up (No Measure)

2 ROUNDS

50m Jog

8/8 Split Squats → 10 Alt. DB Reverse Lunges

5 Cal. Bike

8 Dip to Stand against a wall* → 10 DB Push Press

5 Cal. Row

Workout

Metcon (No Measure)

EMOM x 16 MINUTES

MIN 1 – 16 Alt. DB Reverse Lunges

MIN 2 – 10 Cal. Bike

MIN 3 – 16 DB Push Press

MIN 4 – 10 Cal. Row

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