Bootcamp – 08/28/2019 – CrossFit Fixx
Call Us: (520) 300-4109

Bootcamp – 08/28/2019

28
Aug

Bootcamp – 08/28/2019

Announcements

Labor Day, Monday 9/2, there will be ONLY 2 classes held at 6:30am & 8:00am. “Hotshots 19” is the workout of the day! See you then!

CrossFit Fixx – Bootcamp

Warm-up

Warm-up (No Measure)

Play a game! Then…

Afterwards, go immediately into …

2 ROUNDS

5 Glute Bridge-Ups

5/5 Single Arm Russian KBS

15 Single-Unders > Double-Unders

Workout

Metcon (AMRAP – Rounds and Reps)

AMRAP x 12 MINUTES

10/10 Single Arm KB Suitcase Deadlifts

20 Russian KBS

20 Double-Unders

Optional Finisher

Warm-up (No Measure)

2-3 SETS

20 Alt. KB Plank Taps

40 Russian Twists

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