Bootcamp – 08/30/2019 – CrossFit Fixx
Call Us: (520) 300-4109

Bootcamp – 08/30/2019

30
Aug

Bootcamp – 08/30/2019

CrossFit Fixx – Bootcamp

Warm-up

Warm-up (No Measure)

AMRAP x 4 MINUTES

10 Plate Ground to Overhead

15 Air Squats

20 Plate Hops

Workout

Metcon (Time)

FOR TIME

21-15-12-9-6

DB Hang Squat Cleans

Up-Downs

-12:00 Time Cap-

Optional Finisher

Warm-up (No Measure)

2-3 SETS

20 Glute Bridge-Ups

20 Hollow Rocks

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