Bootcamp – 08/31/2019 – CrossFit Fixx
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Bootcamp – 08/31/2019

31
Aug

Bootcamp – 08/31/2019

Announcements

Labor Day, Monday 9/2, there will be ONLY 2 classes held at 6:30am & 8:00am. “Hotshots 19” is the workout of the day! See you then!

CrossFit Fixx – Bootcamp

Warm-up

Workout

Metcon (No Measure)

EMOM x 16 MINUTES

MIN 1 – 12 DBL DB Bicep Curl to Strict Press

MIN 2 – 20 Sit-Ups

MIN 3 – 12 Single DB Alt. Box Step-Ups

MIN 4 – 40 Mountain Climbers

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