Bootcamp – 09/02/2019 – CrossFit Fixx
Call Us: (520) 300-4109

Bootcamp – 09/02/2019

2
Sep

Bootcamp – 09/02/2019

Announcements

Labor Day, Monday 9/2, there will be ONLY 2 classes held at 6:30am & 8:00am. “Hotshots 19” is the workout of the day! See you then!

CrossFit Fixx – Bootcamp

Warm-up

Warm-up (No Measure)

1 ROUND

100m Jog

5/5 Single Arm DB Front Squats

5 Tall Planks to Down Dog

5/5 Single Arm DB Push Press

5/5 Moose Antlers

5/5 Single Arm DB Thrusters

100m Jog

Workout

Metcon (6 Rounds for reps)

EVERY 3:00 FOR 6 SETS

300m Run

Then Max Reps of…

Sets 1 & 4 – Max DB Front Squats

Sets 2 & 5 – Max DB Push Press

Sets 3 & 6 – Max DB Thrusters

Leave a Reply