RowFit – 09/03/2019 – CrossFit Fixx
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RowFit – 09/03/2019

3
Sep

RowFit – 09/03/2019

CrossFit Fixx – RowFit

Warm-up

Warm-up (No Measure)

TABATA (:20 ON/ :10 OFF)

MOVEMENT 1 – Up-Downs → Burpees

MOVEMENT 2 – Alt. Bodyweight Lunges → Single DB Alt Lunges

MOVEMENT 3 – DB Deadlifts → Bent Over DB Rows

MOVEMENT 4 – Row

Workout

Metcon (AMRAP – Rounds and Reps)

AMRAP x 10 MINUTES

10 DB Hang Power Cleans

10 Alt. DB Suitcase Lunges

10/8 Cal. Row

Optional Finisher

Warm-up (No Measure)

2 SETS

2:00 Quad Smash w/barbell or foam roller*

25 Hollow Rocks

*1:00 on each quad

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