Final Countdown For Distance – CrossFit Fixx
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Final Countdown For Distance

7
Sep

Final Countdown For Distance

CrossFit Fixx – Rowing

Metcon (Distance)

10-8-6-4-2 minutes
10 min @ 20-24 spm, effort level 2

8 min @ 22-26 spm, effort level 2/3

6 min @ 24-28 spm, effort level 3

4 min @ 26-30 spm, effort level 3/4

2 min @ 28-32 spm, effort level 4

2 minutes rest between each piece

Score is total distance

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