Monday – CrossFit Fixx
Call Us: (520) 300-4109

Monday

9
Sep

Monday

CrossFit Fixx – Bootcamp

Warm-up

Warm-up (No Measure)

2 ROUNDS

8 Cal. Row

6/6 Single Arm KB Suitcase DL

6/6 Single Arm Ring Rows

Workout

Metcon (AMRAP – Rounds and Reps)

AMRAP x 14 MINUTES

4-8-12-16…

Cal Row

DBL KB Suitcase Deadlift

Ring Rows

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