RowFit – 09/12/2019 – CrossFit Fixx
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RowFit – 09/12/2019

12
Sep

RowFit – 09/12/2019

Announcements

Join the Fixx Team Intramural Open starting 10/10!
Sign up is on the chalk wall.
Official Fixx CrossFit Open t-shirt/tank pre-order by 9/24.
All gym members are encouraged to sign up for this fun, free event!

CrossFit Fixx – RowFit

Warm-up

Warm-up (No Measure)

3 ROUNDS

:30 Row (Arms → Arms + Hips → Full Strokes)

7 DB Deadlift → 5 DB Burpees → 5 DBL DB Snatch

Workout

Metcon (No Measure)

EMOM x 14 MINUTES

MIN 1 – 15/12 Cal. Row

MIN 2 – 5 DB Devil’s Press

Optional Finisher

Warm-up (No Measure)

2-3 SETS

5-10 Rower Pike Ups

10-15 Glute Bridge Ups + :45 Glute Bridge Hold

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