Bootcamp – 09/13/2019 – CrossFit Fixx
Call Us: (520) 300-4109

Bootcamp – 09/13/2019

13
Sep

Bootcamp – 09/13/2019

Announcements

Join the Fixx Team Intramural Open starting 10/10!
Sign up is on the chalk wall.
Official Fixx CrossFit Open t-shirt/tank pre-order by 9/24.
All gym members are encouraged to sign up for this fun, free event!

CrossFit Fixx – Bootcamp

Warm-up

Warm-up (No Measure)

2 ROUNDS

100m Jog

25ft High Knees

25ft Butt Kickers

10 Tuck-Ups → 5 V-Ups

5 Med. Ball Deadlifts + 5 Med. Ball Squats → 5 Squat Cleans

10 Up-Downs → 5 Burpees

Workout

Metcon (4 Rounds for time)

EVERY 4:00 FOR 4 SETS

200m Run

10 V-Ups

10 Med Ball Hang Squat Cleans

10 Burpees

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