2k Pace Test Day! – CrossFit Fixx
Call Us: (520) 300-4109

2k Pace Test Day!

9
Nov

2k Pace Test Day!

Announcements

Veteran’s Day Hours: Only two classes held at 6:00am & 8:30am, Monday, November 11th.
Everyone is welcome. Bring your friends & family for FREE!
Regular schedule resumes on Tuesday, 11/12.

CrossFit Fixx – Rowing

Warm-up

500m Row

Then Stretch, Bitches!

Sprint Tabata! Maintain SPM 26-30

2K Pace Test (Time)

6x500m

1 minute rest between rounds

*average pace (check memory) is YOUR 2K PACE. Remember it! Use it! Cuddle it!

**Score is average pace!

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