Bootcamp – Saturday – CrossFit Fixx
Call Us: (520) 300-4109

Bootcamp – Saturday

9
Nov

Bootcamp – Saturday

CrossFit Fixx – Bootcamp

Warm-up

Warm-up (No Measure)

2 ROUNDS

High Knees (25 ft)

Butt Kickers (25 ft)

10 Single DB Ground to Overhead (hold DB horizontally)

5/5 Single Arm DB Strict Press

25ft/25ft Single Arm DB OH Carry

10 Up-downs

Workout

Metcon (Time)

8 ROUNDS FOR TIME

10 Alt. DB Snatch

10 Burpees Over DB

100m Run

-16:00 Hard Cap-

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