Morning RUSH – Monday – CrossFit Fixx
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Morning RUSH – Monday

2
Dec

Morning RUSH – Monday

CrossFit Fixx – Morning RUSH

Warm-up

Warm-up (No Measure)

8 ROUNDS (:20 ON/ :10 OFF)

R1-R2: Single Unders

R3: High Jump Single Unders

R4: Fast Wrist Single Unders

R5: Penguin Taps

R6: Single Single Double Under

R7-R8: Double Unders

Athletes will then transition into…

2 ROUNDS

10 Lunges

10 Good Mornings

10 Air Squats

Strength

Back Squat (5-5-5-5-5-5-5)

EVERY 1:15 x 7 SETS*

5 Back Squats

*Start at a light weight a build to a moderate weight.

Workout

Metcon (Time)

FOR TIME

800m Run

25 Back Squats

150 Double Unders

25 Back Squats

800m Run

-16:00 Hard Cap-

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