Daily WOD – CrossFit Fixx
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Daily WOD

12/1/15

CrossFit Fixx – CrossFit Warm-up 2min run + 1min continuous pushup (rest at top) 10 H/L PVC Wrap arounds 10 H/L PVC Passthroughs 2RFQ: 10...
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11/30/15

CrossFit Fixx – CrossFit Warm-up 3min cont. TGU (35/26) 20m spidermans 20m bear crawls 2RFQ: 10 Barbell FS :30 Forearm stand yoga stretch (against wall)...
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11/28/15

CrossFit Fixx – Partner WOD Warm-up Coaches Choice WOD Metcon (Time) 400m Buy In 100m Walking Lunges 25 Ball Slam 200mWalking Lunges 25 Ball Slam...
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11/23/15

CrossFit Fixx – CrossFit Warm-up 3min cont. TGU (35/26) 10 H/L PVC Wrap arounds 10 H/L PVC Passthroughs 1x mod burgener warm up (snatch focus)...
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11/21/15

CrossFit Fixx – Partner WOD Warm-up Coaches Choice WOD Metcon (Time) 10-8-6-4-2 reps each of: .65-1 *BW Back Squat Pullups .35-.7 *BW Power Cleans Partners...
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11/20/15

CrossFit Fixx – CrossFit Warm-up 3min row 3×10 Barbell Strict Press 3×10 Barbell GM 20/side jerk foot work drills Skill Work 4 min DU skill...
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11/18/15

CrossFit Fixx – CrossFit Warm-up 3min continuous [LIGHT] KBS 3×10 DL 3×10 Pendlay Rows 1x Mod. Burgener Warm up (snatch focus) Advanced Skill Work 2...
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