WOD – CrossFit Fixx
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WOD

10/12/2018

CrossFit Fixx – CrossFit Today’s Goals & Stimulus Strength portion is moderate in overall volume, moderate to moderately heavy in load, and short in duration....
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10/11/2018

CrossFit Fixx – Barbell Club Barbell Club Standard warm-up (No Measure) Barbell Club Standard warm-up 3-5 minutes Run or Row Pre-workout Foam Rolling 2-3 minutes...
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10/09/2018

CrossFit Fixx – Barbell Club Barbell Club Standard warm-up (No Measure) Barbell Club Standard warm-up 3-5 minutes Run or Row Pre-workout Foam Rolling 2-3 minutes...
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