WOD – CrossFit Fixx
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WOD

04/18/2019

CrossFit Fixx – CrossFit Today’s Goals & Stimulus Our workout today has monostructural and weightlifting movements. We are going to have an extended warm-up to...
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04/12/2019

CrossFit Fixx – CrossFit Today’s Goals & Stimulus Simple workout with high volume for all three movements especially the Double Unders. We’ll spend some time...
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04/12/2019

CrossFit Fixx – Barbell Club Burgener Warm-up (No Measure) BURGENER WARM-UP: 1. Down and “Finish” 2. Elbows High and Outside 3. Muscle Snatch 4. Snatch...
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