WOD – CrossFit Fixx
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WOD

06/15/2018

CrossFit Fixx – CrossFit Today’s Goals & Stimulus Extended warm-up focused quality movement, low loading, low volume..keep the practice intentional and focused. WOD- light loading,...
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06/15/2018

CrossFit Fixx – Kids Speed & Strength View Public Whiteboard Warm-up Mixed Tabata Squats Sit Ups Kipping Swings Jumping Lunges Skills Power Clean – No...
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06/14/2018

CrossFit Fixx – CrossFit Today’s Goals & Stimulus Lifting EMOM, short duration, moderate loading, low volume. WOD- short to moderate duration, heavy loading on the...
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06/

CrossFit Fixx – Barbell Club View Public Whiteboard Barbell Club Standard warm-up (No Measure) Barbell Club Standard warm-up 3-5 minutes Run or Row Pre-workout Foam...
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06/13/2018

CrossFit Fixx – CrossFit Today’s Goals & Stimulus Skill and strength in the upper body pull – looking for rigid, strict movement in both exercises....
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06/12/2018

CrossFit Fixx – Barbell Club View Public Whiteboard Barbell Club Standard warm-up (No Measure) Barbell Club Standard warm-up 3-5 minutes Run or Row Pre-workout Foam...
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06/11/2018

CrossFit Fixx – Kids Speed & Strength View Public Whiteboard Warm-up 2min plate flips 2RFQ: 10 Barbell BS :30/side dynamic leg swings 10 Barbell Strict...
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