WOD – CrossFit Fixx
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Monday

CrossFit Fixx – Bootcamp Warm-up Warm-up (No Measure) 1 ROUND 100m Arms Only Rowing 5 Burpees 8 Alt. DB Deadlifts 1 ROUND 100m Arms +...
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Monday

CrossFit Fixx – Open-Gym A. CONDITIONING Warm-up (No Measure) No Additional Conditioning. Hit Full GPP hard or get a second attempt at 20.2 at max...
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