WOD – CrossFit Fixx
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WOD

Sunday

CrossFit Fixx – CrossFit Warm-up Warm-up (No Measure) Two Parts… 1.) 400m “Last Man Sprints” 2.) Play a Game! Partner Metcon Metcon (Time) IN TEAMS...
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Saturday

CrossFit Fixx – CrossFit Warm-up Warm-up (No Measure) Partner Warm-Up! Accumulate 1 mile run, switching every 200m. While Partner 1 runs 200m, Partner 2 holds...
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