WOD – CrossFit Fixx
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WOD

08/16/2018

CrossFit Fixx – Barbell Club Barbell Club Standard warm-up (No Measure) Barbell Club Standard warm-up 3-5 minutes Run or Row Pre-workout Foam Rolling 2-3 minutes...
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08/15/2018

CrossFit Fixx – CrossFit Today’s Goals & Stimulus High burpee and barbell volume under time constraint. Move very quickly through the bbell movements to allow...
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08/15/2018

CrossFit Fixx – Kids Speed & Strength Today’s Goals & Stimulus High burpee and barbell volume under time constraint. Move very quickly through the bbell...
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08/14/2018

CrossFit Fixx – Barbell Club Barbell Club Standard warm-up (No Measure) Barbell Club Standard warm-up 3-5 minutes Run or Row Pre-workout Foam Rolling 2-3 minutes...
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08/13/2018

CrossFit Fixx – CrossFit Today’s Goals & Stimulus Cardio/gymnastic workout to start the week off right, closing the class with development of all things muscle-ups!...
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08/13/2018

CrossFit Fixx – Kids Speed & Strength Today’s Goals & Stimulus Cardio/gymnastic workout to start the week off right, closing the class with development of...
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