WOD – CrossFit Fixx
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12/15/2018

CrossFit Fixx – Partner WOD Warm-up Junk Yard Dog -Then- Warm-up with Barbell 10 each partner Deadlifts Cleans Front Squats Shoulder Press Push Press 7...
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12/14/2018

CrossFit Fixx – CrossFit Today’s Goals & Stimulus Goat work = practice and play. 13.3 = High volume squat/push with additional shoulder pump after with...
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12/13/2018

CrossFit Fixx – Barbell Club Burgener Warm-up (No Measure) BURGENER WARM-UP: 1. Down and “Finish” 2. Elbows High and Outside 3. Muscle Snatch 4. Snatch...
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12/12/2018

CrossFit Fixx – Kids Speed & Strength Today’s Goals & Stimulus Strength is moderate in volume, heavy in loading. Prioritize integrity of movement over what’s...
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12/12/2018

CrossFit Fixx – Bootcamp Today’s Goals & Stimulus We are looking for some fast paced action today! Athletes should be looking to get through their...
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12/12/2018

CrossFit Fixx – CrossFit Today’s Goals & Stimulus We are looking for some fast paced action today! Athletes should be looking to get through their...
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12/11/2018

CrossFit Fixx – CrossFit Today’s Goals & Stimulus Strength is moderate in volume, heavy in loading. Prioritize integrity of movement over what’s on the bar....
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