“The best WODs are the ones that surprise you with an absolute butt-kicking workout but leave you feeling energized and refreshed!”
Monday, July 26th STRENGTH Back Squat 1×5 @ 65%* 1×5 @ 75% 1×5 @ 85% *Based off of 90% of Heavy 1-Rep **Add 5-10lb to
CrossFit Fixx – CrossFit 60 View Public Whiteboard Warm-up Warm-up (No Measure) 3 SETS (10:00 Cap) 15/12 Cal Bike (@65/60 RPM) 5/5 Single Arm KB
“I have found that I can do most of the movements going at my own pace, and the “regulars” are very encouraging!”
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