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Tuesday

CrossFit Fixx – CrossFit 60 View Public Whiteboard Warm-up Warm-up (No Measure) 3 ROUNDS 100m Run 5 Push Up to Pike 10 Bent Over IYT*

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Monday

CrossFit Fixx – CrossFit 60 View Public Whiteboard Warm-up Warm-up (No Measure) 2 ROUNDS 30 Single Unders 5 Bootstrappers 7 Wall Ball Front Squats 7

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Sunday

CrossFit Fixx – CrossFit 60 View Public Whiteboard Warm-up Warm-up (No Measure) 2 ROUNDS 30 Mountain Climbers 10 Scap Push-Ups 5/5 SA Ring Rows 10

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Saturday Partner WOD

CrossFit Fixx – CrossFit 60 View Public Whiteboard Warm-up Warm-up (No Measure) 3 SETS (10:00 Cap) 15/12 Cal Bike (@65/60 RPM) 5/5 Single Arm KB

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Friday

CrossFit Fixx – CrossFit 60 View Public Whiteboard Warm-up Warm-up (No Measure) ON A 10:00 RUNNING CLOCK… 400m Run 20 Alt. Groiners 15 Bootstrappers 10

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Thursday

CrossFit Fixx – CrossFit 60 View Public Whiteboard Warm-up Warm-up (No Measure) AMRAP x 5 MINUTES :30 Row @ Moderate Pace 5/5 DB Strict Press*

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Wednesday

CrossFit Fixx – CrossFit 60 View Public Whiteboard Warm-up Warm-up (No Measure) AMRAP x 8 MINUTES 30 Single Unders* 8 Up-Downs** 8 Inchworms 8 Scap

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Tuesday

CrossFit Fixx – CrossFit 60 View Public Whiteboard Warm-up Warm-up (No Measure) AMRAP x 6 MINUTES 4 Push-Up to Pike 8 Alt. Elbow to Instep

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Monday

CrossFit Fixx – CrossFit 60 View Public Whiteboard Warm-up Warm-up (No Measure) 3 ROUNDS :30 Bike* 6 Inch Worms 7/7 Single Leg DB RDL 8

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