Here are your results...

Saturday

Brice Helms 05-01-2021 0 minute read

CrossFit Fixx – CrossFit 60 View Public Whiteboard Warm-up Warm-up (No Measure) Running Warm-Up… 3 SETS :15 Butt Kickers :15 High Knees :15 Jumping Jacks

May 2021 Programming Focus

Brice Helms 04-30-2021 2 minute read

March and April were too much fun and personally…I hate to see the Squats and Oly bias go back to their more traditional appearances throughout

Friday

Brice Helms 04-30-2021 0 minute read

CrossFit Fixx – CrossFit 60 View Public Whiteboard Warm-up Warm-up (No Measure) 2 ROUNDS 30 Crossbody Mountain Climbers 10 Up-Downs 12 Alt. Lunges 10 Cat-Cows

Thursday

Brice Helms 04-29-2021 0 minute read

CrossFit Fixx – CrossFit 60 View Public Whiteboard Warm-up Warm-up (No Measure) AMRAP x 4 MINUTES 5 Inch Worm + Push-Up :10 Dead Hang :10

Wednesday

Brice Helms 04-28-2021 0 minute read

CrossFit Fixx – CrossFit 60 View Public Whiteboard Warm-up Warm-up (No Measure) 3 SETS 10 Bootstrappers 10 Alt Samson Lunges 10 Push-Up to Pike Into…

Tuesday

Brice Helms 04-27-2021 0 minute read

CrossFit Fixx – CrossFit 60 View Public Whiteboard Warm-up Warm-up (No Measure) 2:00 Row Into… 2 ROUNDS 20 Singles 10 Groiners* 5 Push Up to

Monday

Brice Helms 04-26-2021 0 minute read

CrossFit Fixx – CrossFit 60 View Public Whiteboard Warm-up Warm-up (No Measure) 200m Run Into… 3 ROUNDS 5/5 Single Leg DB RDL 5/5 Single Arm

Sunday

Brice Helms 04-25-2021 0 minute read

CrossFit Fixx – CrossFit 60 View Public Whiteboard Warm-up Warm-up (No Measure) ON A 5:00 RUNNING CLOCK… 15 Scap Pull-Ups 15 Scap Push-Ups 5/5 Single

CrossFit Workouts for Week of 4/26-5/1/2021

Brice Helms 04-24-2021 1 minute read

Monday, April 26th WORKOUT AMRAP x 12 MINUTES 12 Sumo Deadlift High Pull (95/65)|(65/45) 12 Strict Ring or Box Dips 100m Run* *Run increases

Saturday

Brice Helms 04-24-2021 0 minute read

CrossFit Fixx – CrossFit 60 View Public Whiteboard Warm-up Warm-up (No Measure) ON A 5:00 RUNNING CLOCK… 100m Jog Immediately into… 2 SETS 10 Slow

Friday

Brice Helms 04-23-2021 0 minute read

CrossFit Fixx – CrossFit 60 View Public Whiteboard Warm-up Warm-up (No Measure) 2-3 SETS FOR QUALITY :30 Single Unders 10 Scap Push-Ups 12 KB Plank

Thursday

Brice Helms 04-22-2021 0 minute read

CrossFit Fixx – CrossFit 60 View Public Whiteboard Warm-up Warm-up (No Measure) EMOM x 9 MINUTES MIN 1 – :45 Bodyweight Good Mornings* MIN 2

LEARN MORE

Book a Free Intro at our gym to learn more about how joining our community can help you reach your health and fitness goals.

free intro

Here are your results...

LEARN MORE

FILL OUT THE FORM TO GET STARTED