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Sunday

Brice Helms 01-31-2021 0 minute read

Announcements Try new NOCCO Recovery Drinks and BAREBELLS Protein Bars. $3 each! Fuel your RECOVERY!! CrossFit Fixx – CrossFit 60 View Public Whiteboard Warm-up Warm-up

CrossFit Workouts for Week of 2/1-2/5/2021

Brice Helms 01-30-2021 1 minute read

Monday, February 1st WORKOUT FOR TIME 3 ROUNDS 20/15 Cal Bike 15 Pull-Ups 20 Overhead Walking Lunges (95/65)|(65/45) -Rest 3:00- 1 ROUND 60/45 Cal

February 2021 Programming Focus

Brice Helms 01-30-2021 1 minute read

January was a great start to the fresh New Year! We came out strong with our Baseline Benchmark Workouts to establish a clear picture of

Saturday

Brice Helms 01-30-2021 0 minute read

Announcements Try new NOCCO Recovery Drinks and BAREBELLS Protein Bars. $3 each! Fuel your RECOVERY!! CrossFit Fixx – CrossFit 60 View Public Whiteboard Warm-up Warm-up

Friday

Brice Helms 01-29-2021 0 minute read

Announcements Try new NOCCO Recovery Drinks and BAREBELLS Protein Bars. $3 each! Fuel your RECOVERY!! CrossFit Fixx – CrossFit 60 View Public Whiteboard Warm-up Warm-up

Thursday

Brice Helms 01-28-2021 0 minute read

Announcements Try new NOCCO Recovery Drinks and BAREBELLS Protein Bars. $3 each! Fuel your RECOVERY!! CrossFit Fixx – CrossFit 60 View Public Whiteboard Warm-up Warm-up

Wednesday

Brice Helms 01-27-2021 0 minute read

Announcements Try new NOCCO Recovery Drinks and BAREBELLS Protein Bars. $3 each! Fuel your RECOVERY!! CrossFit Fixx – CrossFit 60 View Public Whiteboard Warm-up Warm-up

Tuesday

Brice Helms 01-26-2021 0 minute read

Announcements Try new NOCCO Recovery Drinks and BAREBELLS Protein Bars. $3 each! Fuel your RECOVERY!! CrossFit Fixx – CrossFit 60 View Public Whiteboard Warm-up Warm-up

CrossFit FIXX Coach Highlight – Tawnya Freeman!

Brice Helms 01-25-2021 0 minute read

“I started Crossfit in 2012, a friend of mine asked me to join her for a workout at a Crossfit gym that was owned by

Monday

Brice Helms 01-25-2021 0 minute read

CrossFit Fixx – CrossFit 60 View Public Whiteboard Warm-up Warm-up (No Measure) AMRAP x 6 MINUTES 1:00 Row 10 Strict Press 10 Sumo Deadlift Workout

Sunday

Brice Helms 01-24-2021 0 minute read

CrossFit Fixx – CrossFit 60 View Public Whiteboard Warm-up Warm-up (No Measure) AMRAP x 10 MINUTES 1:00 Bike (Easy) 5 Inch Worms w/ Push-Up :30

CrossFit Workouts for Week of 1/25-1/29/2021

Brice Helms 01-23-2021 1 minute read

Monday, January 25th WORKOUT 2 ROUNDS FOR TIME* 1000/800m Row Into… 21-15-9 Shoulder to Overhead (95/65)|(65/45) Sumo Deadlift High-Pull Sit-Ups *Workout is 2 full

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