Here are your results...

Tuesday

Brice Helms 11-10-2020 0 minute read

CrossFit Fixx – CrossFit 45 View Public Whiteboard Warm-up Warm-up (No Measure) EMOM x 5 MINUTES (:45 ON/ :15 OFF) MIN 1 – Lunges MIN

Monday

Brice Helms 11-09-2020 0 minute read

CrossFit Fixx – CrossFit 45 View Public Whiteboard Warm-up Warm-up (No Measure) 2 ROUNDS 10 Step-Ups 10 Up-Downs 10 BB Snatch Grip Deadlift Into… 1

Sunday

Brice Helms 11-08-2020 0 minute read

CrossFit Fixx – CrossFit 45 View Public Whiteboard Warm-up Warm-up (No Measure) 3 ROUNDS 5 KB Around the Worlds (each direction)* 5/5 KB High Pulls

CrossFit Workouts for Week of 11/9-11/14/2020

Brice Helms 11-07-2020 1 minute read

Monday, November 9th STRENGTH 8-6-6-4* Hang Power Snatch *Keep weight moderate. (Score is Weight) WORKOUT EVERY 4:00 x 3 SETS 10 Hang Power Snatches

Saturday

Brice Helms 11-07-2020 0 minute read

CrossFit Fixx – CrossFit 45 View Public Whiteboard Warm-up Warm-up (No Measure) 3 ROUNDS (6:00 CAP) 3 Burpees 4 Air Squats 5/5 Moose Antlers 6

Friday

Brice Helms 11-06-2020 0 minute read

CrossFit Fixx – CrossFit 45 View Public Whiteboard Warm-up Warm-up (No Measure) AMRAP x 6 MINUTES 200m Row 8/8 Alt. DB DL 8/8 Single DB

Thursday

Brice Helms 11-05-2020 0 minute read

CrossFit Fixx – CrossFit 45 View Public Whiteboard Warm-up Warm-up (No Measure) EMOM x 5 MINUTES (:45 ON/ :15 OFF) MIN 1: Good Mornings MIN

Wednesday

Brice Helms 11-04-2020 0 minute read

CrossFit Fixx – CrossFit 45 View Public Whiteboard Warm-up Warm-up (No Measure) 3 SETS (5:00 CAP) 35 Single Unders (Progress to Double Unders optional) 10

Tuesday

Brice Helms 11-03-2020 0 minute read

CrossFit Fixx – CrossFit 45 View Public Whiteboard Warm-up Warm-up (No Measure) 3 ROUNDS (5:00 CAP) 100m Run 30 Mountain Climbers 10 Russian KB Swings

Monday

Brice Helms 11-02-2020 0 minute read

CrossFit Fixx – CrossFit 45 View Public Whiteboard Warm-up Warm-up (No Measure) EMOM x 5 MINUTES MIN 1 – :45 Bike (EZ) MIN 2 –

CrossFit Workouts for Week of 11/2-11/7/2020

Brice Helms 11-02-2020 1 minute read

Monday, November 2nd STRENGTH EMOM x 12 MINUTES MIN 1 – 10 KB Z-Press MIN 2 – 12 Alt. KB Floor Press MIN 3

Sunday

Brice Helms 11-01-2020 0 minute read

CrossFit Fixx – CrossFit 45 View Public Whiteboard Warm-up Warm-up (No Measure) 2 ROUNDS 5/5 Bodyweight Reverse Lunges :30 Row 10 Alt. Deadbugs 5 Med.

LEARN MORE

Book a Free Intro at our gym to learn more about how joining our community can help you reach your health and fitness goals.

free intro

Here are your results...

LEARN MORE

FILL OUT THE FORM TO GET STARTED