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Tuesday

Brice Helms 08-25-2020 0 minute read

CrossFit Fixx – CrossFit 45 Warm-up Warm-up (No Measure) 2 ROUNDS (5 MINUTE CAP) 1:00 Bike 8 Barbell Strict Press 8 Scap Push-ups 6 Tempo

Monday

Brice Helms 08-24-2020 0 minute read

CrossFit Fixx – CrossFit 45 Warm-up Warm-up (No Measure) AMRAP x 5 MINUTES 3/3 SA KB DL 4/4 SA KB Russian Swing 5/5 SA KB

CrossFit Workouts for Week of 8/24-8/29/2020

Brice Helms 08-23-2020 1 minute read

Monday, August 24th STRENGTH EVERY 1:30 x 7 SETS 1 Clean Deadlift + 1 Below the Knee High Pull + 1 Below the Knee

Tuesday

Brice Helms 08-18-2020 0 minute read

CrossFit Fixx – Bootcamp Daily-5 Warm-Up Warm-up (No Measure) 1:00 Cardio Choice into… AMRAP x 4 MINUTES 30 Mountain Climbers 20 Bicycle Crunches 10 Lateral

This Week at Fixx – Keep Hope Alive!

Brice Helms 08-17-2020 1 minute read

On Friday, the state of Arizona fell out of the “Substantial” category (includes a two-week decline in Coronavirus cases, percent positivity and hospital visits for

CrossFit Workouts for Week of 8/17-8/22/2020

Brice Helms 08-17-2020 1 minute read

Monday, August 17th STRENGTH EMOM x 8 MINUTES* 4 Push Jerks *Start light and build to moderate-heavy (Score is Weight) WORKOUT FOR TIME 30

CrossFit Workouts for Week of 8/10-8/15/2020

Brice Helms 08-10-2020 1 minute read

Monday, August 10th STRENGTH 6 Minute EMOM 2 Pausing Hang Power Clean* + 1 Hang Power Clean *Athletes will pause :02 above the knee

Sunday

Brice Helms 08-09-2020 0 minute read

CrossFit Fixx – Outside! Warm-up Warm-up (No Measure) EMOM x 6 MINUTES MIN 1 – 5 Scap Pull-Ups + 5 Kipping Swings + MAX Alt.

Saturday

Brice Helms 08-08-2020 0 minute read

CrossFit Fixx – Outside! Warm-up Warm-up (No Measure) AMRAP x 6 MINUTES 10 Alt. Step-Ups :30 Tuck Hold 10 DBL KB Deadlifts :30 Bike 5

Friday

Brice Helms 08-07-2020 0 minute read

CrossFit Fixx – Outside! Warm-up Warm-up (No Measure) AMRAP x 6 MINUTES 10 V-ups or Tuck-Ups 20 Lateral Hops Over Barbell 10 Barbell Bent Over

Thursday

Brice Helms 08-06-2020 0 minute read

CrossFit Fixx – Outside! Warm-up Warm-up (No Measure) EMOM x 5 MINUTES MIN 1 – :45 SeeSaw Upright Row MIN 2 – :45 Broad Jumps

Wednesday

Brice Helms 08-05-2020 0 minute read

CrossFit Fixx – Outside! Warm-up Warm-up (No Measure) 3 ROUNDS (6 MINUTE CAP) 36 Single Unders 12 Step-Ups 12 Up-Downs 12 KB Deadlift Strength Deadlift

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