CrossFit – Wed, Jan 10
CrossFit Fixx – CrossFit View Public Whiteboard Warm-Up Warm-Up (No Measure) 1 ROUND 1:00 EZ Bike 6 Cat Cow 8 Bootstrappers 10 Bird Dogs Into…
CrossFit Fixx – CrossFit View Public Whiteboard Warm-Up Warm-Up (No Measure) 1 ROUND 1:00 EZ Bike 6 Cat Cow 8 Bootstrappers 10 Bird Dogs Into…
CrossFit Fixx – CrossFit View Public Whiteboard Warm-Up Warm-Up (No Measure) 1-2 ROUNDS (OPTIONAL MOBILITY PREP) 5 Cat/Cows 10 Alt. Supermans* 5 SLOW Scap Pull-Ups
CrossFit Fixx – CrossFit View Public Whiteboard Warm-Up Warm-Up (No Measure) 1-2 ROUNDS (OPTIONAL MOBILITY PREP) 5 Cat/Cows 10 Alt. Supermans* 5 SLOW Scap Pull-Ups
CrossFit Fixx – CrossFit View Public Whiteboard Warm-Up Warm-Up (No Measure) EMOM x 8 MINUTES (:40 ON / :20 OFF) MIN 1 – Arms Only
CrossFit Fixx – CrossFit View Public Whiteboard Warm-Up Warm-Up (No Measure) EMOM x 8 MINUTES (:40 ON / :20 OFF) MIN 1 – Arms Only
This week features our benchmark for the month: Death Row! We will test this workout in January and then re-test it again in April to see our improvement on this BEAST of a workout. See you tomorrow!
CrossFit Fixx – CrossFit View Public Whiteboard Warm-Up Warm-Up (No Measure) MOBILITY 3:00 MINUTES 1-2 ROUNDS (TIME PERMITTING) 5 Inch Worms + Push-Up 10 Cat
Announcements Come test your endurance and strength for the New Year! Saturday, January 6th at 8am (Blast Off) and 9am (Lift Off) BLAST OFF- Test
Announcements Come test your endurance and strength for the New Year! Saturday, January 6th at 8am (Blast Off) and 9am (Lift Off) BLAST OFF- Test
Announcements Come test your endurance and strength for the New Year! Saturday, January 6th at 8am (Blast Off) and 9am (Lift Off) BLAST OFF- Test
Announcements Come test your endurance and strength for the New Year! Saturday, January 6th at 8am (Blast Off) and 9am (Lift Off) BLAST OFF- Test
Announcements Come test your endurance and strength for the New Year! Saturday, January 6th at 8am (Blast Off) and 9am (Lift Off) BLAST OFF- Test
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