Here are your results...

CrossFit – Tue, Jan 9

CrossFit Fixx – CrossFit View Public Whiteboard Warm-Up Warm-Up (No Measure) 1-2 ROUNDS (OPTIONAL MOBILITY PREP) 5 Cat/Cows 10 Alt. Supermans* 5 SLOW Scap Pull-Ups

Read More

CrossFit – Tue, Jan 9

CrossFit Fixx – CrossFit View Public Whiteboard Warm-Up Warm-Up (No Measure) 1-2 ROUNDS (OPTIONAL MOBILITY PREP) 5 Cat/Cows 10 Alt. Supermans* 5 SLOW Scap Pull-Ups

Read More

CrossFit – Mon, Jan 8

CrossFit Fixx – CrossFit View Public Whiteboard Warm-Up Warm-Up (No Measure) EMOM x 8 MINUTES (:40 ON / :20 OFF) MIN 1 – Arms Only

Read More

CrossFit – Mon, Jan 8

CrossFit Fixx – CrossFit View Public Whiteboard Warm-Up Warm-Up (No Measure) EMOM x 8 MINUTES (:40 ON / :20 OFF) MIN 1 – Arms Only

Read More

CrossFit Workouts for Week of 1/08-1/13/2024

This week features our benchmark for the month: Death Row! We will test this workout in January and then re-test it again in April to see our improvement on this BEAST of a workout. See you tomorrow!

Read More

CrossFit – Sun, Jan 7

CrossFit Fixx – CrossFit View Public Whiteboard Warm-Up Warm-Up (No Measure) MOBILITY 3:00 MINUTES 1-2 ROUNDS (TIME PERMITTING) 5 Inch Worms + Push-Up 10 Cat

Read More

CrossFit – Sat, Jan 6

Announcements Come test your endurance and strength for the New Year! Saturday, January 6th at 8am (Blast Off) and 9am (Lift Off) BLAST OFF- Test

Read More

CrossFit – Fri, Jan 5

Announcements Come test your endurance and strength for the New Year! Saturday, January 6th at 8am (Blast Off) and 9am (Lift Off) BLAST OFF- Test

Read More

CrossFit – Fri, Jan 5

Announcements Come test your endurance and strength for the New Year! Saturday, January 6th at 8am (Blast Off) and 9am (Lift Off) BLAST OFF- Test

Read More

CrossFit – Thu, Jan 4

Announcements Come test your endurance and strength for the New Year! Saturday, January 6th at 8am (Blast Off) and 9am (Lift Off) BLAST OFF- Test

Read More

CrossFit – Wed, Jan 3

Announcements Come test your endurance and strength for the New Year! Saturday, January 6th at 8am (Blast Off) and 9am (Lift Off) BLAST OFF- Test

Read More

FILL OUT THE FORM TO GET STARTED

Take the first step towards getting the results you want!

By providing your phone number, you agree to receive text messages from CrossFit Fixx