CrossFit – Tue, Jan 9
CrossFit Fixx – CrossFit View Public Whiteboard Warm-Up Warm-Up (No Measure) 1-2 ROUNDS (OPTIONAL MOBILITY PREP) 5 Cat/Cows 10 Alt. Supermans* 5 SLOW Scap Pull-Ups
CrossFit Fixx – CrossFit View Public Whiteboard Warm-Up Warm-Up (No Measure) 1-2 ROUNDS (OPTIONAL MOBILITY PREP) 5 Cat/Cows 10 Alt. Supermans* 5 SLOW Scap Pull-Ups
CrossFit Fixx – CrossFit View Public Whiteboard Warm-Up Warm-Up (No Measure) 1-2 ROUNDS (OPTIONAL MOBILITY PREP) 5 Cat/Cows 10 Alt. Supermans* 5 SLOW Scap Pull-Ups
CrossFit Fixx – CrossFit View Public Whiteboard Warm-Up Warm-Up (No Measure) EMOM x 8 MINUTES (:40 ON / :20 OFF) MIN 1 – Arms Only
CrossFit Fixx – CrossFit View Public Whiteboard Warm-Up Warm-Up (No Measure) EMOM x 8 MINUTES (:40 ON / :20 OFF) MIN 1 – Arms Only
This week features our benchmark for the month: Death Row! We will test this workout in January and then re-test it again in April to see our improvement on this BEAST of a workout. See you tomorrow!
CrossFit Fixx – CrossFit View Public Whiteboard Warm-Up Warm-Up (No Measure) MOBILITY 3:00 MINUTES 1-2 ROUNDS (TIME PERMITTING) 5 Inch Worms + Push-Up 10 Cat
Announcements Come test your endurance and strength for the New Year! Saturday, January 6th at 8am (Blast Off) and 9am (Lift Off) BLAST OFF- Test
Announcements Come test your endurance and strength for the New Year! Saturday, January 6th at 8am (Blast Off) and 9am (Lift Off) BLAST OFF- Test
Announcements Come test your endurance and strength for the New Year! Saturday, January 6th at 8am (Blast Off) and 9am (Lift Off) BLAST OFF- Test
Announcements Come test your endurance and strength for the New Year! Saturday, January 6th at 8am (Blast Off) and 9am (Lift Off) BLAST OFF- Test
Announcements Come test your endurance and strength for the New Year! Saturday, January 6th at 8am (Blast Off) and 9am (Lift Off) BLAST OFF- Test
This month is going to start with a BANG so let’s get ready to ring in 2024 right! Here’s the details on January 2024’s CrossFit Programming!
By providing your phone number, you agree to receive text messages from CrossFit Fixx