Using activities that kids naturally enjoy, Kids Speed & Strength provides a fitness program that is safe, fun and energetic. At CrossFit FIXX, our Kids Speed & Strength program uses a combination of skill practice, workouts and games to build strength and conditioning in children.
Following our gym’s mission statement to improve the quality of life for our members, our goal is to help children become the best possible version of themselves. We are committed to teaching children to become successful leaders while also promoting the importance of health and fitness in a safe and positive learning environment.
Kids Speed & Strength make fitness FUN. In addition to learning new skills, you will notice your child makes better food choices, has greater confidence in themselves and their abilities, is more focused in school, transitions to new sports more easily, and has a reduced risk of sport-related injury.
Kids Speed & Strength uses a combination of skill practice, workouts and games to build strength and conditioning in children. Our classes include elements of gymnastics, weight lifting, body weight movements, running, jump roping, and more.
Specifically, Kids Speed & Strength teaches the 10 General Physical Skills. These skills are the base for any sport or discipline your child may pursue. Improvement in each of these physical capacities will directly lead to your child having an increased ability to learn and succeed in other sports.