Mobility – CrossFit Fixx
Call Us: (520) 300-4109

Mobility

mobility

Mobility class is based on deep stretching focusing on your heavily used joints. We are focused on improving range of motion in these joints and tight surrounding structures to improve form, technique, decrease compensation on other muscles and help to decrease joint and muscle pain.

If you find yourself with achy joints (Knees, ankles, shoulders, hips, thoracic spine) poor range of motion, or bad movement mechanics during exercises, this class is crucial to improve performance in your CrossFit classes. Mobility classes are included with Unlimited memberships or for $38 a month.

 

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