DAN MANKA

• Northern Arizona University – B.S. Fitness Wellness Mgt.
• CrossFit Level 1
• CrossFit Kids Cert.CrossFit Endurance
• National Academy of Sport Medicine PT.
• Crazy Monkey Fitness Co-Owner/Instructor

Favorite Lift… Snatch

Favorite WOD… Helen.  I tend to like WODs that involve running and the kettlebells and pull-up are just the the right combo to make it a “fun” WOD

Training Philosophy..  Start slow, leave your ego at the door, and know your limitations.  Most of all be consistent!  I try to instill the fact that fitness should become a part of your lifestyle for the long term, not a roller coaster of random exercising, fad diets and injuries.  Have FUN!