DAN MANKA – CrossFit Fixx
Call Us: (520) 300-4109

DAN MANKA

Coach/Founder

DAN MANKA

Coach/Founder

Biography

  • Northern Arizona University – B.S. Fitness Wellness Mgt.
  • CrossFit Level 1
  • CrossFit Kids Cert.CrossFit Endurance
  • National Academy of Sport Medicine PT.
  • Crazy Monkey Fitness Co-Owner/Instructor

Favorite Lift… Snatch

Favorite WOD… Helen.  I tend to like WODs that involve running and the kettlebells and pull-up are just the the right combo to make it a “fun” WOD

Training Philosophy..  Start slow, leave your ego at the door, and know your limitations.  Most of all be consistent!  I try to instill the fact that fitness should become a part of your lifestyle for the long term, not a roller coaster of random exercising, fad diets and injuries.  Have FUN!