- Northern Arizona University – B.S. Fitness Wellness Mgt.
- CrossFit Level 1
- CrossFit Kids Cert.CrossFit Endurance
- National Academy of Sport Medicine PT.
- Crazy Monkey Fitness Co-Owner/Instructor
Favorite Lift… Snatch
Favorite WOD… Helen. I tend to like WODs that involve running and the kettlebells and pull-up are just the the right combo to make it a “fun” WOD
Training Philosophy.. Start slow, leave your ego at the door, and know your limitations. Most of all be consistent! I try to instill the fact that fitness should become a part of your lifestyle for the long term, not a roller coaster of random exercising, fad diets and injuries. Have FUN!