WOD – CrossFit Fixx
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WOD

17
Jan

01/17/2020

CrossFit Fixx – Barbell Club Burgener Warm-up (No Measure) BURGENER WARM-UP: 1. Down and “Finish” 2. Elbows High and Outside 3. Muscle Snatch 4. Snatch...
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17
Jan

KIDS – Friday

CrossFit Fixx – CrossFit KIDS Warm-up Warm-up (No Measure) AMRAP x 5 MINUTES 5/5 Suitcase KB Deadlifts 5/5 Single Arm KB Front Rack Lunges 5/5...
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