WOD – CrossFit Fixx
Call Us: (520) 300-4109

WOD

24
May

05/24/2018

CrossFit Fixx – CrossFit Today’s Goals & Stimulus Heavy focus on the strength with some target percentages for the first wave of 5-3-1 being 80%-85%-90%...
Read More
23
May

05/23/2018

CrossFit Fixx – Kids Speed & Strength View Public Whiteboard Warm-up Mixed Tabata Sit Ups Squats Renagade Rows Kipping Swings Strength BS as: 1×5 @...
Read More
23
May

05/23/2018

CrossFit Fixx – CrossFit Today’s Goals & Stimulus WOD goal is to get 7 rounds or more. Adjusting the pull-up and DB loading will be...
Read More
22
May

05/22/2018

CrossFit Fixx – CrossFit Today’s Goals & Stimulus Strength – BB shoulder press will be relatively light because 1) tempo :04 down, :01 up. 2)...
Read More
22
May

05/22/2018

CrossFit Fixx – Barbell Club Barbell Club Standard warm-up (No Measure) Barbell Club Standard warm-up 3-5 minutes Run or Row Pre-workout Foam Rolling 2-3 minutes...
Read More
21
May

05/21/2018

CrossFit Fixx – Kids Speed & Strength View Public Whiteboard Warm-up 400M Run Musical MB Strength DL as: 1×5 @ 40%, 1×5 @ 50%, 1×5...
Read More
21
May

05/21/2018

CrossFit Fixx – CrossFit Today’s Goals & Stimulus Long grind, light load – -low volume per round but accumulating over 25 minutes. Teams will likely...
Read More
19
May

05/19/2018

CrossFit Fixx – Partner WOD Warm-up In teams of 2 30-20-10 Cal row sit-ups 30-20-10 air squats push-ups Metcon (Time) 7 Rounds (Partner WOD) Barbell...
Read More