WOD – CrossFit Fixx
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WOD

18
May

05/17/2019

CrossFit Fixx – Partner WOD Warm-up 6 min AMRAP P1 15/10 Cal Bike 10 Air squats 10 Up/Downs P2 20 Single Jump Rope 10 Step-ups...
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17
May

05/17/2019

CrossFit Fixx – Barbell Club Burgener Warm-up (No Measure) BURGENER WARM-UP: 1. Down and “Finish” 2. Elbows High and Outside 3. Muscle Snatch 4. Snatch...
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17
May

05/17/2019

CrossFit Fixx – CrossFit Today’s Goals & Stimulus Strength portion of class will focus on pulling heavy weight from the ground establishing either a new...
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16
May

05/16/2019

CrossFit Fixx – RowFit Today’s Goals & Stimulus Today’s focus is on moving at a steady rate, recovering, then repeating. How well will individuals work/recover...
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16
May

05/16/2019

CrossFit Fixx – CrossFit Today’s Goals & Stimulus Grip blaster grinder of a workout. Moderate in duration, moderate to high volume, moderate loading. Toes to...
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15
May

05/15/2019

CrossFit Fixx – CrossFit Today’s Goals & Stimulus First section of today will be a bit of strength, but also focused on barbell cycling. Moderate...
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14
May

05/14/2019

CrossFit Fixx – RowFit Today’s Goals & Stimulus These movements should be able to be completed unbroken throughout the entire workout. The dumbbell curl to...
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