WOD – CrossFit Fixx
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WOD

23
Feb

02/23/2018

CrossFit Fixx – Kids Speed & Strength Warm-up Strength Deadlift (3 X 5 85%) WOD Metcon (AMRAP – Rounds) JV: 8:00 Minutes 2 Pull Ups...
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23
Feb

02/23/2018

CrossFit Fixx – CrossFit View Public Whiteboard Warm-up 3 minute jump rope Remove shoes 20m walk high on toes Ballerina, 20m walk on heals 20m...
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22
Feb

02/22/2018

CrossFit Fixx – CrossFit View Public Whiteboard Warm-up 20m Samson stretch 20m inch worms 20m crab walks 20m walking lunges 20m spidermans Skill Work 6...
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21
Feb

02/21/2018

CrossFit Fixx – Kids Speed & Strength Warm-up 3x or 5:00 30 Sec Handstand hold Handstand walk or bear crawl Forward roll 10 one-legged side-to...
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21
Feb

02/21/2018

CrossFit Fixx – CrossFit View Public Whiteboard Warm-up 200m light jog 2 RFQ 5 air squats to med ball 5 BB Dead lift 5 Box...
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20
Feb

02/20/2018

CrossFit Fixx – Barbell Club View Public Whiteboard Barbell Club Standard warm-up (No Measure) Barbell Club Standard warm-up 3-5 minutes Run or Row Pre-workout Foam...
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20
Feb

02/20/2018

CrossFit Fixx – CrossFit View Public Whiteboard Warm-up 20 Swansons 10R/10L Side to side and front to back 20m punters 20m calf stretch 2x 50m...
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19
Feb

02/19/2018

CrossFit Fixx – CrossFit View Public Whiteboard Warm-up 3 minute Run, Row, Ski or Bike 2x :30 ring rows 2x :30 seconds air squats 2x...
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