WOD – CrossFit Fixx
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WOD

19
Jul

07/19/2018

CrossFit Fixx – CrossFit Today’s Goals & Stimulus Fast, sprint style for all four rounds. Moderate loading, moderate amount of volume, and moderate to long...
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19
Jul

07/19/2018

CrossFit Fixx – Barbell Club Barbell Club Standard warm-up (No Measure) Barbell Club Standard warm-up 3-5 minutes Run or Row Pre-workout Foam Rolling 2-3 minutes...
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18
Jul

07/18/2018

CrossFit Fixx – CrossFit Today’s Goals & Stimulus Warm-up WOD Warm-up (No Measure) In 3 station rotation, 1 minute AMRAP per station: Station 1- 3...
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18
Jul

07/18/2018

CrossFit Fixx – Kids Speed & Strength Today’s Goals & Stimulus Heavy oly – experienced athletes should get close to previous 1RM or establish new....
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17
Jul

07/17/2018

CrossFit Fixx – CrossFit Today’s Goals & Stimulus Heavy oly – experienced athletes should get close to previous 1RM or establish new. Less experienced athletes...
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17
Jul

07/17/2018

CrossFit Fixx – Barbell Club Barbell Club Standard warm-up (No Measure) Barbell Club Standard warm-up 3-5 minutes Run or Row Pre-workout Foam Rolling 2-3 minutes...
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16
Jul

07/16/2018

CrossFit Fixx – Kids Speed & Strength View Public Whiteboard Warm-up Coaches Choice Strength 3 rounds, rest 2:00 between rounds 10 (5) pull-ups Rest 30...
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16
Jul

07/16/2018

CrossFit Fixx – CrossFit Today’s Goals & Stimulus Strength- low rep, heavy load with hip-mediated push. Athletes will have time to accomplish 4-6 lifts within...
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