WOD – CrossFit Fixx
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WOD

20
Mar

03/20/2019

CrossFit Fixx – CrossFit Today’s Goals & Stimulus This workout today is going to hit the whole body. We have a monostructural, weightlifting, and gymnastics...
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20
Mar

03/20/2019

CrossFit Fixx – Kids Speed & Strength Today’s Goals & Stimulus This workout today is going to hit the whole body. We have a monostructural,...
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19
Mar

03/19/2019

CrossFit Fixx – CrossFit Today’s Goals & Stimulus For the strength, we want you to own each position in the movement. The weight should be...
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18
Mar

03/18/2019

CrossFit Fixx – CrossFit Today’s Goals & Stimulus Today’s workout is an interval 1:00 stations for max reps, with the goal to maintain the intensity...
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16
Mar

Rowing!!

CrossFit Fixx – Rowing Metcon (Distance) Partner Row: 30 min AMRAP Partner A: row 250m Partner B: hold plank *Switch at 15 min to overhead...
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16
Mar

03/16/2019

CrossFit Fixx – Partner WOD Strength ON A 15:00 RUNNING CLOCK… Build to 5 Rep TNG Power Clean TNG- Touch and GO *Score is the...
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15
Mar

03/15/2019

CrossFit Fixx – CrossFit Warm-up Warm-up (No Measure) AMRAP x 6 mins :30 increased effort on bike 6 PVC passes 6 BTN presses 6 snatch...
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15
Mar

03/15/2019

CrossFit Fixx – Kids Speed & Strength Warm-up Warm-up (No Measure) 3 minutes on the rower then: 3 rounds of 5 scap pushups 5 negative...
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