WOD – CrossFit Fixx
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WOD

17
Jan

01/17/2019

CrossFit Fixx – CrossFit Today’s Goals & Stimulus The volume on Nancy is sneaky, over a mile run and 75 overhead squats total. Shoulders, lunges,...
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16
Jan

01/16/2019

CrossFit Fixx – Kids Speed & Strength Today’s Goals & Stimulus EMOM- All 3 movements should be completed within 45 seconds to allow for transition...
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16
Jan

01/16/2019

CrossFit Fixx – CrossFit Today’s Goals & Stimulus EMOM- All 3 movements should be completed within 45 seconds to allow for transition time. Avoid the...
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15
Jan

01/15/2019

CrossFit Fixx – CrossFit Today’s Goals & Stimulus Class starts with a 10:00 Pull-up session. The workout is going to have a hard 15:00 Cap....
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14
Jan

01/14/2019

CrossFit Fixx – CrossFit Today’s Goals & Stimulus We start the week off right with a dirty little couplet and some abs! Extended Warm-up session...
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14
Jan

01/14/2019

CrossFit Fixx – Kids Speed & Strength Today’s Goals & Stimulus We start the week off right with a dirty little couplet and some abs!...
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12
Jan

01/12/2018

CrossFit Fixx – Partner WOD Warm-up 400m Jog -Then- Barbell warm up on coaches call 10 Deadlifts 10 Hang Power Cleans 10 Front Squats 10...
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11
Jan

01/11/2019

CrossFit Fixx – CrossFit Today’s Goals & Stimulus The stimulus for the workout today is a high intensity race against the clock. The weight of...
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