WOD – CrossFit Fixx
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WOD

20
Nov

11/20/2018

Announcements No Classes Thanksgiving Day. Turkey Burn workout, Friday at 8:30am! All other classes cancelled that day. No Rowing Class this Saturday. Remainder of schedule...
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19
Nov

11/19/2018

Announcements No Classes Thanksgiving Day. Turkey Burn workout, Friday at 8:30am! All other classes cancelled that day. No Rowing Class this Saturday. Remainder of schedule...
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19
Nov

11/19/2018

Announcements No Classes Thanksgiving Day. Turkey Burn workout, Friday at 8:30am! All other classes cancelled that day. No Rowing Class this Saturday. Remainder of schedule...
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17
Nov

11/17/2018

CrossFit Fixx – Partner WOD Warm-up Coaches Choice Then- movement standards Metcon (Time) 15 minutes to find Max back squat… You Go I Go The...
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16
Nov

11/16/2018

CrossFit Fixx – CrossFit Today’s Goals & Stimulus It’s the end of the week, it’s time to drop the hammer! Short work time for each...
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16
Nov

11/15/2018

CrossFit Fixx – Kids Speed & Strength Warm-up Warm-up (No Measure) Partner Warm Up 4 Min Rotations w/ partner A being timekeeper A:) 8/6 Cal...
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15
Nov

11/15/2018

CrossFit Fixx – CrossFit Warm-up Warm-up (No Measure) Partner Warm Up 4 Min Rotations w/ partner A being timekeeper A:) 8/6 Cal Row B:) Alternating...
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15
Nov

11/15/2018

CrossFit Fixx – Barbell Club Warm-up Burgener Warm-up (No Measure) BURGENER WARM-UP: 1. Down and “Finish” 2. Elbows High and Outside 3. Muscle Snatch 4....
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