WOD – CrossFit Fixx
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WOD

24
Sep

09/24/2018

CrossFit Fixx – CrossFit Today’s Goals & Stimulus Start Monday off right with a clean complex EMOM and then a quick for time workout that...
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24
Sep

09/24/2018

CrossFit Fixx – Kids Speed & Strength Today’s Goals & Stimulus Start Monday off right with a clean complex EMOM and then a quick for...
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22
Sep

09/22/2018

CrossFit Fixx – Partner WOD Warm-up Teams of 2 80 Reverse Lunges 60 Sit-ups 40 Slamballs 20 Burpees (Or as far as possible in 7:00)...
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21
Sep

09/21/2018

CrossFit Fixx – CrossFit Today’s Goals & Stimulus Pushing on into the weekend with today’s pushing workout! Strength- builds horizontal pushing strength. Volume low to...
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21
Sep

09/21/2018

CrossFit Fixx – Kids Speed & Strength Today’s Goals & Stimulus Pushing on into the weekend with today’s pushing workout! Strength- builds horizontal pushing strength....
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20
Sep

09/20/2018

CrossFit Fixx – CrossFit Today’s Goals & Stimulus Today…we pull. EMOM is intended to prime for the WOD. Volume will be moderate, load moderate to...
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20
Sep

09/20/2018

CrossFit Fixx – Barbell Club Barbell Club Standard warm-up (No Measure) Barbell Club Standard warm-up 3-5 minutes Run or Row Pre-workout Foam Rolling 2-3 minutes...
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19
Sep

09/19/2018

CrossFit Fixx – CrossFit Today’s Goals & Stimulus We have a fun 21-minute AMRAP in store for today! Overall longer workout, high skill with mod-high...
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